Prenatal Yoga

6-Week Series

Move

Ease common pregnancy discomforts with gentle, guided movement designed specifically for the pregnant body. Each session helps you build strength, improve flexibility, and support your changing posture. You'll leave feeling more connected to your body—and more prepared for birth.

Connect

Meet other expectant parents in a warm, judgment-free space where you can share, listen, and grow together. Our classes are more than just yoga—they’re a chance to build real community and find emotional support. Many participants say the friendships they form here last well beyond pregnancy.

Prepare

Get more than movement—gain tools, insights, and resources to help you navigate pregnancy, birth, and early postpartum with confidence. Each class includes time for questions and discussions about topics like pelvic floor health and healing postpartum, community resources, and more. You'll walk away informed, empowered, and supported every step of the way.

Limited Enrollment

Limited Enrollment

Meet Your Instructor

Devin Raber

Devin has been leading Prenatal Yoga classes for over 9 years. She is a certified by Blooma Yoga in prenatal style, an ACE certified personal trainer, and career yoga teacher for over 10 years. She gave birth to her son in May 2021 and was a former BNF client.

She is passionate about helping pregnant people find their individual voice and path into parenthood.

“Prenatal yoga with Devin was one of the most physically and mentally restorative practices I did while pregnant. Devin took such care and consideration with how each individual was feeling that week and tailored our session to match. As pregnancy can often be isolating, this group cultivated a space in which you are able to ask for advice and form bonds - some of which lasted past prenatal yoga and have now formed a moms group! I would highly recommend prenatal yoga with Devin to any pregnant individual.”
— Madison

Next Session

6 Week Series
Sundays 2:30 - 4:00pm
October 12 - November 16, 2025

Bushnell-Sage Library
48 Main Street
Sheffield, MA 01257
bushnellsagelibrary.org and 413-229-7004

✺ Frequently Asked Questions ✺

  • Yes, all services from Berkshire Nursing Families are free. Yoga mats are provided for class if you don’t have one, too.

    No strings, no expectations, no commitments. It’s just our mission to support our community.

  • That’s okay! Each class will be a little different so you may miss some topics we cover, but you can jump back into the next class and the next topic with no problem.

  • Short answer: no! This class is appropriate for all trimesters. 5 weeks or 34 weeks, you’re going to get something out of this.

    BNF serves all of the Berkshires so the next Prenatal Yoga series may not be offered again until after your pregnancy. It’s never too early to join.

  • Absolutely. BNF supports all ways of feeding babies. Our playgroups and services after baby is born are open to all types of feeding, too!

  • Wear comforatable clothes! We suggest bringing a water bottle. You are welcome to bring your own yoga mat if you have one. (We have mats available for borrow if not!)

  • Consult your healthcare provider before starting any prenatal exercise, including yoga. Some modifications may be possible under supervision.