Weekly Runs

Move

Get your body ready for birth and feel better during pregnancy with gentle movements made just for you. Each session helps you build strength, improve flexibility, and support your changing posture. You'll leave feeling more connected to your body—and more prepared for birth.

Connect

Meet other expectant parents in a warm, judgment-free space where you can share, listen, and grow together. Our classes are more than just yoga—they’re a chance to build real community and find emotional support. Many participants say the friendships they form here last well beyond pregnancy.

Prepare

Learn helpful tips, tools, and resources to guide you through pregnancy, birth, and the early days with your baby. Each class includes time for questions and discussions about topics like pelvic floor health and healing postpartum, community resources, and more. You'll walk away informed, empowered, and supported every step of the way.

Drop In's Welcome

Drop In's Welcome

Meet Your Run Leader

Devin Raber

Devin has been leading Prenatal Yoga classes for over 9 years. She is a certified by Blooma Yoga in prenatal style, an ACE certified personal trainer, and career yoga teacher for over 10 years. She gave birth to her son in 2021 and was a former BNF client.

She is passionate about helping pregnant people find their individual voice and path into parenthood.

Next Session

The upcoming session at Berkshire Yoga, Dance & Fitness is currently full. Please join our newsletter to stay tuned for future sessions or follow us on Instagram and Facebook.

✺ Frequently Asked Questions ✺

  • Yes, all services from Berkshire Nursing Families are free. Yoga mats are provided for class if you don’t have one, too.

    No strings, no expectations, no commitments. It’s just our mission to support our community.

  • That’s okay! Each class will be a little different so you may miss some topics we cover, but you can jump back into the next class and the next topic with no problem.

  • Short answer: no! This class is appropriate for all trimesters. 5 weeks or 34 weeks, you’re going to get something out of this.

    BNF serves all of the Berkshires so the next Prenatal Yoga series may not be offered again until after your pregnancy. It’s never too early to join.

  • Absolutely. BNF supports all ways of feeding babies. Our playgroups and services after baby is born are open to all types of feeding, too!

  • Wear comforatable clothes! We suggest bringing a water bottle. You are welcome to bring your own yoga mat if you have one. (We have mats available for borrow if not!)

  • Consult your healthcare provider before starting any prenatal exercise, including yoga. Some modifications may be possible under supervision.